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	<title>Sincere's Online Fit Journal</title>
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	<description>My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.....well...just keep checking back here for more.</description>
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		<title>Sincere's Online Fit Journal</title>
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		<title>This blog has moved to http://www.sincerehogan.com!!!</title>
		<link>http://speedybuckets.wordpress.com/2008/07/17/this-blog-has-moved-to-httpwwwsincerehogancom/</link>
		<comments>http://speedybuckets.wordpress.com/2008/07/17/this-blog-has-moved-to-httpwwwsincerehogancom/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:19:59 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=113</guid>
		<description><![CDATA[This blog has permanently moved.  Please hop over to http://sincerehogan.com. Also, please update your bookmarks and subscriptions accordingly. Thank you for continuing to follow my personal and for you continued support. Sincere~ &#8220;The People&#8217;s Fit Coach&#8221; http://www.sincerehogan.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedybuckets.wordpress.com&amp;blog=3264252&amp;post=113&amp;subd=speedybuckets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Difference Between A Champion &amp; A Loser</title>
		<link>http://speedybuckets.wordpress.com/2008/07/07/the-difference-between-a-champion-a-loser/</link>
		<comments>http://speedybuckets.wordpress.com/2008/07/07/the-difference-between-a-champion-a-loser/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 06:05:07 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[career choicesm family life]]></category>
		<category><![CDATA[characteristics of a champion]]></category>
		<category><![CDATA[committment]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fitness training programs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life choices]]></category>
		<category><![CDATA[life;s obstacles]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[the biggest loser]]></category>

		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=108</guid>
		<description><![CDATA[So, what are you, a champ or a loser? Life is an on-going tournament, that you play everyday, to the death. The day you stop playing the game, win or lose, you are dead. Death is a choice you don&#8217;t have. However, the choice you do have is whether you choose to be a champion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedybuckets.wordpress.com&amp;blog=3264252&amp;post=108&amp;subd=speedybuckets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sincere</media:title>
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		<title>What &#8220;Your&#8221; Independence Day Is Really About</title>
		<link>http://speedybuckets.wordpress.com/2008/07/04/what-your-independence-day-is-really-about/</link>
		<comments>http://speedybuckets.wordpress.com/2008/07/04/what-your-independence-day-is-really-about/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 19:08:08 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abusive relationships]]></category>
		<category><![CDATA[career change]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[mental abuse]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Troops]]></category>

		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=106</guid>
		<description><![CDATA[First, I would like to wish everyone in the United States, a very happy and safe Independence Day. On this day, as well as everyday, take the time to remember our troops, who continue to protect our freedom to daily pursue a great life, liberty, justice, and the pursuit of happiness. Also, please take the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedybuckets.wordpress.com&amp;blog=3264252&amp;post=106&amp;subd=speedybuckets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sincere</media:title>
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		<title>Dealing With Setbacks</title>
		<link>http://speedybuckets.wordpress.com/2008/07/03/dealing-with-setbacks/</link>
		<comments>http://speedybuckets.wordpress.com/2008/07/03/dealing-with-setbacks/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 11:40:41 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[artificial food]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Curves]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hoola hoop]]></category>
		<category><![CDATA[hopscotch]]></category>
		<category><![CDATA[kickball]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[losing baby weight]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Myspace]]></category>
		<category><![CDATA[playing in the park]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[walking]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts for new moms]]></category>

		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=104</guid>
		<description><![CDATA[I recently received the following message from one of my blog readers on Myspace. However, the questions she asked, and feelings she shared are not just her own, but felt by quite a few of you who read my posts and send me your questions as well. So, I wanted to share this email with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedybuckets.wordpress.com&amp;blog=3264252&amp;post=104&amp;subd=speedybuckets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>WOD: Sunday 062908</title>
		<link>http://speedybuckets.wordpress.com/2008/06/30/wod-sunday-062908/</link>
		<comments>http://speedybuckets.wordpress.com/2008/06/30/wod-sunday-062908/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 19:45:29 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1.5 pood]]></category>
		<category><![CDATA[53 pound]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[double unders]]></category>
		<category><![CDATA[Godsmack]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell swings]]></category>

		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=102</guid>
		<description><![CDATA[WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 &#8211; 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&#38;4, I used [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speedybuckets.wordpress.com&amp;blog=3264252&amp;post=102&amp;subd=speedybuckets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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