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	<title>Comments for Sincere's Online Fit Journal</title>
	<atom:link href="http://speedybuckets.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedybuckets.wordpress.com</link>
	<description>My daily ramblings about my personal fitness regimen, your fitness questions answered, a mix of my own version of comedy, sarcasm, and.....well...just keep checking back here for more.</description>
	<lastBuildDate>Wed, 06 Aug 2008 19:47:03 +0000</lastBuildDate>
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		<title>Comment on This blog has moved to http://www.sincerehogan.com!!! by Jeffrey Nunes</title>
		<link>http://speedybuckets.wordpress.com/2008/07/17/this-blog-has-moved-to-httpwwwsincerehogancom/#comment-21</link>
		<dc:creator>Jeffrey Nunes</dc:creator>
		<pubDate>Wed, 06 Aug 2008 19:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=113#comment-21</guid>
		<description>I&#039;m really in to Kettlebells and I&#039;m traveling to Grand Praire Texas looking for a gym with Kettlebells, any ideas?</description>
		<content:encoded><![CDATA[<p>I&#8217;m really in to Kettlebells and I&#8217;m traveling to Grand Praire Texas looking for a gym with Kettlebells, any ideas?</p>
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		<title>Comment on The Difference Between A Champion &amp; A Loser by Richard</title>
		<link>http://speedybuckets.wordpress.com/2008/07/07/the-difference-between-a-champion-a-loser/#comment-20</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Thu, 10 Jul 2008 14:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=108#comment-20</guid>
		<description>&quot;indecisive, non-committed, coward&quot; pretty much sums me up.  I&#039;ve battled severe depression for years and it&#039;s time to take care of it.  Your words hit close to home.  Thank you.</description>
		<content:encoded><![CDATA[<p>&#8220;indecisive, non-committed, coward&#8221; pretty much sums me up.  I&#8217;ve battled severe depression for years and it&#8217;s time to take care of it.  Your words hit close to home.  Thank you.</p>
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		<title>Comment on Who Is Sincere Hogan? by Veronica</title>
		<link>http://speedybuckets.wordpress.com/about/#comment-19</link>
		<dc:creator>Veronica</dc:creator>
		<pubDate>Wed, 09 Jul 2008 04:57:53 +0000</pubDate>
		<guid isPermaLink="false">#comment-19</guid>
		<description>Hello,

I saw you on twitter, dig your blog and your posts and your overall energy. Verrrry cool. 

Keep up the amazing work!

Veronica</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I saw you on twitter, dig your blog and your posts and your overall energy. Verrrry cool. </p>
<p>Keep up the amazing work!</p>
<p>Veronica</p>
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		<title>Comment on The Difference Between A Champion &amp; A Loser by TeasasTips</title>
		<link>http://speedybuckets.wordpress.com/2008/07/07/the-difference-between-a-champion-a-loser/#comment-18</link>
		<dc:creator>TeasasTips</dc:creator>
		<pubDate>Tue, 08 Jul 2008 21:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=108#comment-18</guid>
		<description>Awesome post!  I will begin training for a half marathon to raise funds for Crohn&#039;s Disease &amp; Colitis in 2 weeks, and I am so excited.  Everything you said about the characteristics of a champ and having commitment is exactly what I battle in an effort to change my eating and grow accustomed to working with a personal trainer.  Check out my blog, let&#039;s trade links...http://savehugeonmedications.blogspot.com</description>
		<content:encoded><![CDATA[<p>Awesome post!  I will begin training for a half marathon to raise funds for Crohn&#8217;s Disease &amp; Colitis in 2 weeks, and I am so excited.  Everything you said about the characteristics of a champ and having commitment is exactly what I battle in an effort to change my eating and grow accustomed to working with a personal trainer.  Check out my blog, let&#8217;s trade links&#8230;http://savehugeonmedications.blogspot.com</p>
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		<title>Comment on What &#8220;Your&#8221; Independence Day Is Really About by JP Micek</title>
		<link>http://speedybuckets.wordpress.com/2008/07/04/what-your-independence-day-is-really-about/#comment-16</link>
		<dc:creator>JP Micek</dc:creator>
		<pubDate>Fri, 04 Jul 2008 19:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://speedybuckets.wordpress.com/?p=106#comment-16</guid>
		<description>Freedom? That&#039;s simple when it comes to the freedom the USA was founded on. It&#039;s -- it&#039;s being free OF (excessive gov&#039;t control) as much as it&#039;s freedom FROM (laws and rights afforded by our Constitution.)

It&#039;s the ability to live life, under liberty &amp; for the pursuit of happiness.

Ours is the greatest country on earth. As you so aptly put it &quot;many souls around the world who fight, dream, pray, and die to one day enjoy the privilege to enjoy the same basic freedoms afforded to us.&quot;

There is unlimited opportunity here in the USA, no matter what the mainstream media &amp; political demagogs try to force down our throats.

But therein is our current danger. The country is only as great as the dreams of its people -- NOT it&#039;s politicians. Instead of looking to the government and politicians to &quot;save&quot; us, &quot;change&quot; our lives and powder our asses -- we need to step up and realize the power to do all that and more is in OUR hands. 

Giving away that self-sufficient, confidence-building, success-generating power is the most grievous mistake you can make. Each of us has been created with unique and potent skills, talents and gifts. Reliance on hand outs and suppression by excessive controls both squash those gifts and cause one to live small, doing little for yourself... and even less for those around you.

Our founding fathers knew that these were the freedoms that count. So much so, they based the declaration of independence and our constitution on it. 

Happy birthday America. I&#039;m proud to be living in the greatest country ever to be established on this earth.</description>
		<content:encoded><![CDATA[<p>Freedom? That&#8217;s simple when it comes to the freedom the USA was founded on. It&#8217;s &#8212; it&#8217;s being free OF (excessive gov&#8217;t control) as much as it&#8217;s freedom FROM (laws and rights afforded by our Constitution.)</p>
<p>It&#8217;s the ability to live life, under liberty &amp; for the pursuit of happiness.</p>
<p>Ours is the greatest country on earth. As you so aptly put it &#8220;many souls around the world who fight, dream, pray, and die to one day enjoy the privilege to enjoy the same basic freedoms afforded to us.&#8221;</p>
<p>There is unlimited opportunity here in the USA, no matter what the mainstream media &amp; political demagogs try to force down our throats.</p>
<p>But therein is our current danger. The country is only as great as the dreams of its people &#8212; NOT it&#8217;s politicians. Instead of looking to the government and politicians to &#8220;save&#8221; us, &#8220;change&#8221; our lives and powder our asses &#8212; we need to step up and realize the power to do all that and more is in OUR hands. </p>
<p>Giving away that self-sufficient, confidence-building, success-generating power is the most grievous mistake you can make. Each of us has been created with unique and potent skills, talents and gifts. Reliance on hand outs and suppression by excessive controls both squash those gifts and cause one to live small, doing little for yourself&#8230; and even less for those around you.</p>
<p>Our founding fathers knew that these were the freedoms that count. So much so, they based the declaration of independence and our constitution on it. </p>
<p>Happy birthday America. I&#8217;m proud to be living in the greatest country ever to be established on this earth.</p>
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