This blog has permanently moved. Please hop over to http://sincerehogan.com. Also, please update your bookmarks and subscriptions accordingly. Thank you for continuing to follow my personal and for you continued support.
Sincere~
“The People’s Fit Coach”
http://www.sincerehogan.com
Filed under: Uncategorized | 1 Comment »
So, what are you, a champ or a loser? Life is an on-going tournament, that you play everyday, to the death. The day you stop playing the game, win or lose, you are dead. Death is a choice you don’t have. However, the choice you do have is whether you choose to be a champion [...]
Filed under: Uncategorized | Tagged: Amy Winehouse, career choicesm family life, characteristics of a champion, committment, courage, fitness training programs, health, life choices, life;s obstacles, overcoming fear, relationships, taking action, the biggest loser | 2 Comments »
First, I would like to wish everyone in the United States, a very happy and safe Independence Day. On this day, as well as everyday, take the time to remember our troops, who continue to protect our freedom to daily pursue a great life, liberty, justice, and the pursuit of happiness.
Also, please take the time [...]
Filed under: Uncategorized | Tagged: abusive relationships, career change, freedom, Independence Day, mental abuse, spirituality, Troops | 2 Comments »
WOD: Sunday 062908
1a. 25 Jump Rope Double Unders
(the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds)
1b. 50 – 2 Handed Kettlebell Swings
Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set.
In rounds 1&4, I used the 53 (1.5 pood/24 KG) [...]
Filed under: Uncategorized | Tagged: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings | Leave a Comment »
