WOD: Sunday 062908
1a. 25 Jump Rope Double Unders
(the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds)
1b. 50 – 2 Handed Kettlebell Swings
Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set.
In rounds 1&4, I used the 53 (1.5 pood/24 KG) [...]
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