Posted on June 30, 2008 by Sincere
WOD: Sunday 062908
1a. 25 Jump Rope Double Unders
(the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds)
1b. 50 – 2 Handed Kettlebell Swings
Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set.
In rounds 1&4, I used the 53 (1.5 pood/24 KG) [...]
Filed under: Uncategorized | Tagged: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings | Leave a Comment »
Posted on June 27, 2008 by Sincere
Kettlebell Ladders
Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the same [...]
Filed under: Uncategorized | Tagged: 10 minute workouts, double kettlebell exercises, harlot, kb clean, kettlebell exercises, kettlebell jerk, kettlebell swings, Mike Mahler, snatch | Leave a Comment »
Posted on June 16, 2008 by Sincere
By Mike Mahler
I do not know about you, but I am sick of boring fat loss programs that make you feel like an idiot. Does anyone really enjoy being on a treadmill or an exercise bike? Of course not! That is why that idiot at your gym is always on his cell phone the entire [...]
Filed under: Uncategorized | Tagged: carbs, cardio, circuit training, deadlift, DHEA, DIM, estrdiol, estrogen inhibitors, estrone, fat loss, full body workouts, GH, growth hormones, healthy fats, High Frequency Training, high intensity training, hindu squat, hormone production, kettlebells, Krisp Kreme, low glycemic, Mark Twight, Melatonin, Mike Mahler, mikemahler.com, militsry press, Myomin, power wheel, progesterone, pull up, squat, testosterone, Thomas Incledon | 1 Comment »
Posted on June 12, 2008 by Sincere
OK, I’ll admit, I am a fair weather basketball fan. I usually skip watching games, during the regular season, and wait for the real action….the finals. Mind you, I did predict during the pre-season, the finals would come down to the Celtics vs. the Lakers. So, far so good. I also predicted the Celtics would [...]
Filed under: Uncategorized | Tagged: basketball, Boston Celtics, Doc Rivers, fitness programs, Kobe Bryant, Lakers, NBA championships, setbacks, training intensity | Leave a Comment »
Posted on June 12, 2008 by Sincere
Recently, I have been asked what to do when you have a bad eating day, and why is it so hard to stay on track. In fact, I received an email from a good friend of mine, who inquired about the same subject. So, I decided, instead of writing a long response, I would simply [...]
Filed under: Uncategorized | Tagged: feeling guilty, food addiction, healthy eating, healthy meals, lean proteins, perfect lifestyle, planned meals, preparing, staying on track | Leave a Comment »
