My energy level was on auto-pilot today. So instead of shouting orders to my fitcamp class members, I decide to workout with them. Trust me, the folks in my class love it and hate it when I train with them. They know they have to step their game up, as well as their intensity, because [...]
Filed under: Uncategorized | Tagged: ab, boxing, calesthenics, exercises, interval, jabs, jump, plyometrics, rope, ups | Leave a Comment »
