WOD: The Week Of 042708-050208

Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my 10 min. snatch cycle. I have improved by 72 reps, compared to a month ago. Therefore, I think it is time to move to the 44lb KB now. Hopefully, I will be snatching the 53 lb easily for 10 minutes by the fall. I would love to actually compete in one of the kettlebell lifting competitions within the next year. I must say, my focus has been on point this week, and i look forward to next week’s training.

Training in my current manner, especially with kb long sets, is definitely transferring over to my Muay Thai training, and thanks to training with kettlebells for the past few months, my shoulder is much better. Therefore, I am ready to begin my Copeira training again, beginning tomorrow.  I will keep you guys updated. however, right now, here are my training logs for the week.

WOD: Friday - 050208

AM: Muay Thai - 60 min.

PM: Sand Volleyball - 45 min

WOD: Thursday - 050108

KB warm up: KB Halos x 1 min. ea. direction

1a. KB 1 Arm Swing (l/r) x 1min ea.
1b. KB Horse stance x 1 min

(active rest w/ kb halos & cobras)

2a. KB 1 arm swing (l/r) x 2 min ea.
2b. KB Squat x 2 min

(active rest w/ kb halos & cobras)

WOD: Wednesday - 043008

AM: Jump Rope Pyramid

50, 100, 150, 200, 250, (90 sec rest), 200, 150, 100, 50

PM: (see Wednesday WOD Post Dedicated To My Mom For Her Birthday)

Tuesday : Rest Day

WOD: Monday - 042808

KB Snatches (35lb) x 10 min (switch arms ea. min.)
16 rep pace during minutes sets 1-8)/set 9 - 18 reps (r. arm)/set 10 - 20 reps (l.arm)

Total reps= 166

WOD: Sunday - 042708

Warm Up: KB Cleans x 5 min.

KB Clean & Press - 10 minutes (5 min. ea. side)
KB 1 arm OH squat x 35 lbs x 3 x 10