Posted on May 2, 2008 by Sincere
Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my 10 min. snatch cycle. I have improved by 72 reps, compared to a month ago. Therefore, I think it is time to move to the 44lb KB now. Hopefully, I will be snatching the 53 lb [...]
Filed under: Uncategorized | Tagged: clean & press, Copeira, halos, jump rope, kettlebell lifting competition, kettlebell long sets, kettlebell snatch, Muay Thai, sand volleyball, squat, swings | No Comments »
Posted on May 2, 2008 by Sincere
Nothing is more powerful than the power of self-discovery. In it, you will find God’s greatest work of art, his own self image. Nothing in life is more perfect.
Sincere Hogan
“The People’s Fit Coach”
Filed under: Uncategorized | Tagged: perfection, self image, self-discovery | No Comments »
Posted on May 2, 2008 by Sincere
I have a question for you. When did you stop “being” a child? Why did you grow up? What’s so special about being a grown up? I know you are probably wondering, “what in the world is sincere ranting about now?” Well, I was watching a certain billionaire talk show diva’s show yesterday, and one [...]
Filed under: Uncategorized | Tagged: celebrity trainers, diet pills, diet programs, fitness gurus, infomercials, Oprah | No Comments »
