Posted on May 28, 2008 by Sincere
It’s vacation time. Don’t have a gym or don’t want to go to the gym, while you are on vacation? However, you don’t want to get off track from your fitness program. So, here are a few quick exercises you can do to stay on track, and not take away too much time away from [...]
Filed under: Workouts | Tagged: "The People's Trainer", bodyweight, fitness, hotel, pipes, pull ups, push ups, stair sprints, stairwell, vacation, Workouts | 1 Comment »
Posted on May 18, 2008 by Sincere
Ok, so my 36th birthday is right around the corner. Ironically, this birthday is not just another year I get to celebrate being on this planet. It marks the 5 year anniversary that a disturbing nude image in my mirror, upon getting out of the shower, convinced me it was time to get back into [...]
Filed under: Uncategorized | Tagged: A Fight Gone Bad, Box jumps, burpees, Copeira, Crossfit, crossfit in Houston, Crossfit The Woodlands, deadlifts, Dumbbell Push Press, hill sprints, Houston group fitness, kettlebell high pull, kettlebell training, Kettlebells in houston, Muay Thai, Muscle & Fitness, Wall Ball squats, You Tube | 1 Comment »
Posted on May 15, 2008 by Sincere
I am often asked by my readers, and clients, about how I train and how I eat. Therefore, I thought I would share some key points to my program. keep in mind, this is what works for me, and you should find what fits your current lifestyle, goals, and pre-existing physical or mental conditions, [...]
Filed under: Uncategorized | Tagged: apples, berries, blood tests, bodyweight exercises, Copeira, Daniel Fast, diet program, fitness program, high fiber foods, kettlebell training, martial arts training, meditation, Muay Thai, organic, pears, personalized nutrition, protein shakes, qi gong, raw, rejuvenation, relaxation exercises, sleep, Warrior Diet, yoga | No Comments »
Posted on May 7, 2008 by Sincere
My energy level was on auto-pilot today. So instead of shouting orders to my fitcamp class members, I decide to workout with them. Trust me, the folks in my class love it and hate it when I train with them. They know they have to step their game up, as well as their intensity, because [...]
Filed under: Uncategorized | Tagged: ab, boxing, calesthenics, exercises, interval, jabs, jump, plyometrics, rope, ups | No Comments »
Posted on May 2, 2008 by Sincere
Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my 10 min. snatch cycle. I have improved by 72 reps, compared to a month ago. Therefore, I think it is time to move to the 44lb KB now. Hopefully, I will be snatching the 53 lb [...]
Filed under: Uncategorized | Tagged: clean & press, Copeira, halos, jump rope, kettlebell lifting competition, kettlebell long sets, kettlebell snatch, Muay Thai, sand volleyball, squat, swings | No Comments »
