Happy Birthday Mom: Today’s Workout Is Dedicated To You!

Today is my mom’s birthday. Actually, she is my grandmother. However, she raised me from day one, so she is the one person in the world I can call “Mom.” Besides giving her the proverbial yearly birthday gift, I figured i would give her something special this year by dedicating today’s workout to her. I figure adding years to her baby boy’s life, with a good workout, is a special gift you can’t put a price on, right?

So, since my beautiful mom turned 69 today (and doesn’t look a day over 50), and she was born in 1939, I added 39 & 69 (one-hundred eight) to come up with my goal for today. Thus, here’s my workout of the day.

1. 108 Burpees w/jump)

2. 108 Kettlebell Snatches (35lb) - 54/arm

3. 108 Jump Ropes

I finished the entire workout in 19 minutes. Ironically, that’s how many years it’s been since I moved away from home….go figure….lol.

Happy birthday mama. I love you.