Posted on April 30, 2008 by Sincere
Today is my mom’s birthday. Actually, she is my grandmother. However, she raised me from day one, so she is the one person in the world I can call “Mom.” Besides giving her the proverbial yearly birthday gift, I figured i would give her something special this year by dedicating today’s workout to her. I [...]
Filed under: Uncategorized | Tagged: birthday workout, burpees, interval training, jump rope, kettle swings | No Comments »
Posted on April 26, 2008 by Sincere
This recipe sounds really good. However, I am growing tired of chicken. Thus, I may substitute it with fish, lamb, or organic turkey instead. Take a look, and enjoy.
Curried Chicken Wraps (courtesy of FoodFit)
This recipe serves: 4
Preparation time : 15 minutes
Cooking time : 15 minutes
Ingredients
For the curried chicken salad:
1/2 cup dry white wine, such as [...]
Filed under: Uncategorized | Tagged: chicken, curry, food, healthy eating, lean, low carb, low fat, protein, quick meals, recipes, wraps | No Comments »
Posted on April 23, 2008 by Sincere
OK, allergy attacks are almost unbearable this time of year. However, I have 2 concoctions that I use, Not only do they get me energized, but also help me with my allergies.
By the way, the pollen count in Houston can be ridiculous. A juice mixture I drink before bed includes 3-5 freshly-squeezed limes, a [...]
Filed under: Uncategorized | Tagged: boost, cayenne, congestion, ginger, juice, limes, mint, pepper, pollen, vitamin c | 1 Comment »
Posted on April 8, 2008 by Sincere
Norinishi Wrote:
I’M 45 YEARS OLD AND OUT OF SHAPE. I’M INTERESTED IN WORKING OUT WITH 2 KETTLEBELLS FOR EXERCISE, FAT LOSS AND MUSCLE INCREASE. WHICH KG, POOD, OR POUNDS SHOULD I START WITH THE 35LB OR THE 26LB.
I READ THE 35LB IS FOR THE AVERAGE GUY BUT I’M MIDDLE AGED AND OUT OF SHAPE. WHAT [...]
Filed under: Uncategorized | Tagged: 1 pood, beggining kettlebell training, jeff martone, kettlebells, mike mahkler, steve cotter, steve maxwell | No Comments »
