1. KB snatch Pyramid (16 kg x 10,9,8,7,6,5,4,3,2,1 x ea. side – continuous without sitting KB down)
2. Windmill – 24kg x 3 x 10 ea.side
3. KB Single Arm Snatch – 24kg x 3 x 5 ea. side
The pyramid was no joke. You could use this technique with just about any exercise. Performing the snatch pyramid [...]
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