Healthy Eating & Training During The Easter
Posted on March 22, 2008 by Sincere
Mobile post sent by The People’s Trainer using Utterz. Replies. mp3
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WOD: Thursday 032108
Posted on March 20, 2008 by Sincere
WOD: Thursday - 032108
1. 1 Arm Kettlebell Snatch x 5,10,15,10,5 ea. arm2. Pull Ups x 1,2,3,4,5
Alternate between both exercises. (i.e. 5 KB snatches left arm, 5 KB snatches w/ right arm/ 1 pull up…..10 KB snatches w/ left arm, 10 KB snatches w/ right arm, 2 pull ups….)
Rest 5 minutes
Perform the following complex [...]
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WOD: Kettlebell Tabata Protocol
Posted on March 19, 2008 by Sincere
Perform each exercise for 20, rest 10, and repeat for 8 rounds. Perform this protocol for each exercise. Once you have completed 8 rounds, move immediately to the next exercise. It’s easy to keep up with the time. I simply use the Gymboss Interval Timer.
1. KB Snatch /ea. arm x 20 lb2. Push [...]
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WOD: Monday 031008
Posted on March 11, 2008 by Sincere
1. KB snatch Pyramid (16 kg x 10,9,8,7,6,5,4,3,2,1 x ea. side - continuous without sitting KB down)
2. Windmill - 24kg x 3 x 10 ea.side
3. KB Single Arm Snatch - 24kg x 3 x 5 ea. side
The pyramid was no joke. You could use this technique with just about any exercise. Performing the snatch pyramid [...]
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WOD: Monday 031008
Posted on March 11, 2008 by Sincere
1. KB snatch Pyramid (16 kg x 10,9,8,7,6,5,4,3,2,1 x ea. side - continuous without sitting KB down)
2. Windmill - 24kg x 3 x 10 ea.side
3. KB Single Arm Snatch - 24kg x 3 x 5 ea. side
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