WOD: Wednesday 021308

WOD: Wednesday - 021308
1. 2 Handed Kettlebell Swing (16 kg) x 102. Burpees x 203. Push Ups w/ Knee In x 104. 1 Arm Kettlebell Swing (16 kg) x 5 ea. side5. Jump Rope x 100
Perform all 5 exercises back to back, rest for for 90 seconds, and repeat. Completed 4 rounds [...]

Should I warm up before working out?

Q: Should I warm up before working out?
A. Warming up is very important. I like to include lighter versions of the exercises I plan to do in my workout, during my warm up. This not only, physically gets my body warmed up and ready to work, but gets my mind warmed up to visualize how [...]

Exercise Of The Week - Dumb Bell Deadlift & Row

Exercise Of The Week
Dumbbell/Kettlebells Deadlift & Row
This exercise is a great time-saver, because it utilizes parts of the body that, when worked with great form and challenging weight, will burn even more fat-burning calories than isolated exercises.
Plus, with the addition of sculpting lean muscle, this all-inclusive exercise will get your heart rate up, (can [...]

WOD: Sunday - 021008

WOD: Sunday - 021008
OK, I was blogging all morning,and the next thing I know, I have a little time left to workout before Ihave to get ready for church. Basically, I had about 20-25 minutes to spare; however, I put together a workout that burned a gang-load of calories, built some muscle, and improved my [...]

The French Never Cease To Amaze Me

My views of the French are changing more and more each day, especially since visiting Paris a few months ago. They are truly an amazing people, and pretty frickin inspiring, quite notably some of their practitioners of Parkour, and these guys, in the following video, who demonstrate a mixture of Parkour and the brazilian martial [...]