Soccer Mom My A**

“The Evolution Of The Soccer Mom”
Six months after having a child, this is one good way to get rid of the “baby-weight.” This is also similar to how I train my crew in my fitcamps. BTW, I’ve had fitcampers as old as 67. While they may not have run through the sets as fast as [...]

A dude with cellulite? Are you serious?

Since the word was first created around 1920, many people, mostly women, throughout the years has fought an on-going battle with “cellulite.” It’s crazy how many commercials, newspaper and magazine ads I see on a daily basis, claiming to put an end to cellulite, permanently.
When I see such buffoonery, I have to say to myself, [...]

Kettlebell Strength & Mobility: Jay is So Gangster!

OK, so I finally broke down and bought my first set of kettlebells for me, as well as some for my fitcamp, last week. I was excited to find out that Tar-zhay, Sports Authority, as well as my favorite fitness crackhouse, Academy carried the GoFit brand of Kettlebells. While this brand of kettlebell [...]

Drinking Your Calories

Is drinking your calories on the go good or bad? Hmmmm….
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Reasons Why You Shouldn’t Work Out Today

Reasons Why You Shouldn’t Workout Today

So, what was “your” excuse, again?