Front, Back & Side 2 Side…Today’s Workout

I had to name the subject of today’s workout and post, in order to describe what parts of our bodies one of my morning clients and I worked during our workout this morning, as well as get me amped up for the new UGK release next Tuesday. Make sure you run out and get the [...]

How The Movie 300 Can Help Your Fat loss

OK, as many of you may know, one of my favorite movies of 2007 was released on special deluxe double DVD yesterday (07/31007), the movie “300.” We all know the plot…300 Spartans, ripped and shredded, defend their country, honor, etc. against thousands…maybe millions….of these other dudes…….uh, yeah.
However, it was not the movie’s plot that captured [...]