I have the big 3-6 on my mind. In about a month, it will be upon me, and I couldn’t be more excited. In fact, unlike most who hit the big 3-6, I am not dreading it. I feel younger and stronger than I ever did 10-15 years ago….
I’ve realized I am going through a [...]
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OK, here is my second workout from lunchtime today. I bust this one out in the weightroom at the local rec center.
Also, if you are looking for a workout to keep you busy this evening, while trapped inside from the rain, check out the workout I posted for my Fitcampers, listed below my lunchtime workout…..
My [...]
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OK, so I went to bed too early and ended up waking up around 5 AM. Might as well get a good workout in. So, here is this morning’s workout:
All exercises are done one after the other in a circuit for 1 minute each w/ 1 minute of rest in between circuits for 5 rounds
1. [...]
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Wow, it’s official. I took the first step. I just got off the phone with the lovely Dana from the FAME Media Group & just became a WNSO competitor. My next goal is to attend one of the FAME camps in order to learn the contest prep processs. Once that is done, my target is [...]
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OK, sticking with my “300″ themed workouts this week, today’s workout was no joke. The body was shaking, and I think I felt my lunch…lol. Just kidding…ok, no I’m not. However, in any case, I also have some news before I go into my workout of the day.
For the past few months, I have been [...]
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