WOD - 03/15/07

OK, getting up at 5:30 AM & driving to Bush airport is never fun. It can really throw your day off, especially if you are used to waking up at 8 AM, daily…even without an alarm….even on the weekend. Well, it “could” throw you off, but only if you let it.
However, when I tell you [...]

How To Train Like A Spartan

Get a peek into some of the techniques that have been a part of the foundation of my JoshOne Fitcamp Method®
Check out how the warriors form the movie “300″ got ripped and “Prepared For Glory!”

Prepare For Glory!

Ohhhhh mama, I am so amped to watch this bad boy this weekend (I may have to go twice!).  Come on now. When the critics and viewers have put you on the level of 2 of my favorite movies of all time, Braveheart & Gladiator, it’s serious…..peep the trailer and “Prepare for glory!”

Are you ready to face your giants?

You know, sometimes, seeing is “not” believing. Sometimes, you just have to throw caution to the wind, and go with your heart. Life tosses curve balls at us daily. However, you have to ask yourself as that ball is coming at you, at top speed, “Am I going to just let it fly across the [...]