Work Of The Day 01-14-07

Well, this is how I spent the 4th quarter of the New England/San Diego game. I wanted to get some cardio in, so I just pulled out my trusty jump rope and did the following workout in my living room:
Jump Rope
3 Minute Rounds x 101 minute of “active” rest (shadowboxing)

Yesterday, and other workouts of the day

2007 is off to a great start. I began Capoeira 3 weeks ago, a brazilian martial art that involves lots of functional strength training, music, and much more, as well as preparing for a new hobby I promised I would start this year, fitness modeling. Thus, things have been really busy, when you throw [...]