6 Health Ways To Get through the Thanksgiving Holiday

Ok, let’s be real, I’ve been hungry since Monday, while thinking of the goodies my mom is going to prepare for us on Thanksgiving. However, I am also lucky enough to have a mom who understands her baby boy can’t eat like a teenager anymore, and still hope to have the look, energy, and strength [...]

Are We Having Fun Yet?

The weather was so great this past weekend. There was no one I was going to stay in, nor let my kiddos do the same. So, instead of sleeping in, and allowing my kids watch cartoons and play video games all day Saturday, as many children in America do these days, I loaded up the [...]

Be thankful….

BE THANKFUL
Be thankful that you don’t already have everything you desire.If you did, what would there be to look forward to?Be thankful when you don’t know something,for it gives you the opportunity to learn.
Be thankful for the difficult times.During those times you grow.Be thankful for your limitations,because they give you opportunities for improvement.Be thankful for [...]

The Top 5 Fat Loss Myths

Check out this article written by my collegue Craig Ballantyne. Craig is also a highly respected fitness professional, and writes for nationally publicated fitness mags such as Oxygen and Men’s Fitness. I have used a couple of his programs, and can assure you, he knows what he is talking about.
However, I had to repost this [...]

So, who’s got your back?

Better yet, let me rephrase that, “What’s up wit cha folks, playa?” That’s exactly what I want to know, as well. “Sincere, what in the blue hell are you talking about?” you ask. Well, I know you are busting your hump almost every other day, trying to make exercise and eating the right things a [...]