Autumn Days Are Made Of This!

I think it is finally “autumn” here in Texas. The weather this morning was excellent…low 70’s…cool breeze…lots of sun with a little overcast. There was no way I was going to stay inside and workout this morning. There is nothing more motivating for your workout than a beautiful outdoor setting. Since the holidays are on [...]

Sunday’s Workout (10-01-06)

Basically, I set up the 7 station circle in the living room. I performed 20 reps of each exercise, with the exception of the stand alone bag alt. kicks, in which I performed 40 kick with each leg. Each exercise is performed right after the other, without rest. Once the cycle of all 7 exercises [...]