Sports Entertainment…At What Cost?

Eddie Guerrero1967-2005Rest In Peace
I’ll admit it. I’ve been a fan of professional wrestling for most of my life. I grew up in a household where you loved all things Dallas Cowboys and wrestling Southern family dynasty, The Von Ericks. I also grew up watching Chavo and Eddie Guerrero. Thus, when Eddie died last Monday, November [...]

Today’s Quick 20 min workout:
1. Burpees: 3 x 102. Mountain Climbers: 5 x 203. Rollouts : 3 x 104. Sandbag Front & Back Lunge (31lb bag): 2 x 10 each leg5. Stability Ball Push Ups 2 x 15
Plus, mowed and raked the lawn for an hour this morning. I also added 20 minutes of chasing [...]

Holiday Tip Of The Day

Holiday Tip #2
Don’t skip meals!
We all have been there. You know, waking up on Thanksgiving or Christmas Day (or whatever your festive holiday of choice), and deciding you were not going to eat until all of the food was ready, for fear of not having an appetite by the time the festive meal was [...]

Raising Your Expectations

One of the cats over at USC.com, the boys from Diesel Crew, posted a great quote from Elitefts.com’s Jim Wendler that I would like to share here.“Raise our expectations”…and great things will happen.” - Nuff said…..

Healthy Holiday Tip

When shopping at the mall, park as far from the front door as possible. Better yet, to add more to that calorie burning shopping spree, skip the elevators and/or escalators, and take the stairs. If you shop as much and as long as my wife does, you will burn a lot of calories doing [...]