If you think I’m twisted….

If you think some of my workouts are twisted, peep how my boys over at Underground Strength Coach get down. Just click the image.

Juan meets Pebbles

Here’s one of my latest clients, and friend, Juan Romero. Juan is an amateur boxer, 19 years old, and soon, will be kicking mucho culo en el cuadrilatero (boxing ring). On this day, he was getting his first taste of “Pebbles,” our favorite homemade sandbag.

Yesterday, I had about 20 minutes in between my Fitcamp classes to get a quick workout in at the park, so here’s the result.
1. Hill Sprints w/ backpeddle on descend x 52. Slow uphill/downhill Sandbag (26 lbs) OH carry x 33. Med Ball (10 lbs) OH Squat and Smash 10 x 54. Med ball (10 [...]

When life gives you lemons…..

Ah, just finished a cool workout, old school style. Before I log what I did, I must set up the reason for this 20 minute beauty. You see, as I prepared to leave and start my 7 PM Fitcamp, I put the old keys in my car, and guess what….she decides not to start. What [...]

My apologies…

Ok. I got a little side-tracked last month, thanks to Hurricanes Katrina and Rita affecting the area I live in. However, now I am back. During the drama of packing things up, I now cannot find my weight and bodyfat progress from the past 3 months. I will continue to look. In the meantime, during [...]